I am a sacred vessel for spirit and yet we are one. My body then is an important living container to express creativity in the manifest world. In these times it is very important to support the physical structures as massive volumes of high frequency energy/information is entering our field. If the body moves every day it adds to the bodies ability to live in comfort and strength processing new information into our cells and changing the physical and biologic structures are being created in our fields to process the new frequency new chakras and portals of energy. Moving every day, being in excellent physical condition will allow for faster integration with less discomfort and more flow. Moving your body keeps a constant flow of energy moving receiving and detoxifying.