One of the things that helps keep me in balance is my morning hikes with Buddy. I start the day in a grounded way, out in nature, listening to the birds, see the different plants and flowers as they move and change through the seasons. I move and change through the seasons. I walk when it is cold, wet, muddy, cloudy, sunny, I try to walk every day. This is a new practice and one that I am growing to love. I have coyotes come to call upon me and feel that they have come to teach me their wisdom, to play, to cooperate and about family.